top of page

Yin & Fascia Release

  • 1 Stunde
  • 30 Schweizer Franken
  • Fichtenhagstrasse 4

Beschreibung

These classes combine stretching with movement, self-massage, and myofascial release techniques to stimulate circulation, increase mobility, promote tissue recovery, and build resilience in the body. This practice offers stillness, increases range of motion, prevention and recovery of injuries with long holds and gentle trigger point release.


Bevorstehende Sessions


Umbuchung & Kündigung

Umbuchen oder Stornierung der Stunde bis 2 Stunden vorher, danach wird die Stunde verrechnet.


Kontaktangaben

  • nenala Yoga, Fichtenhagstrasse, Muttenz, Schweiz

    +41 76 526 59 59

    nicole@nenala.com


bottom of page